Seabreeze Menu Selection
At Seabreeze Fish and Chips we offer a fantastic range of great quality food for both adults and children. Please feel free to view all our menu's and see our nutritional information section below.
Here is our printable menu - menu2017
Fish and chips are a valuable source of protein, fibre, iron and vitamins, providing a third of the recommended daily allowance of vitamins for men and nearly half for women.
Comparing fish and chips with other take away foods provides a few surprises in the nutritional stakes:
Nutritional Information (for a typical 100 gram – 31/2 oz)
|Fried Fish (Cod in Batter)||Chipped Potatoes|
|Energy||834 kjoules / 199 kcals||1065 kjouls / 253 kcal|
|Protein||19.60 grams||3.80 grams|
|Carbohydrate||07.50 gram||37.30 grams|
|Fat||10.30 grams||10.90 grams|
|Vitamin B||Thiamin||00.04 milligrams||00.10 milligrams|
|Riboflavin||00.10 milligrams||00.04 milligrams|
|Niacin||06.70 milligrams||02.10 milligrams|
|Vitamin C||00.00 milligrams||14.00 milligrams|
|Minerals||Calcium||80.00 milligrams||14.00 milligrams|
|Iron||00.50 milligrams||14.00 milligrams|
|Iodine||150.00 micrograms||000.00 micrograms|
For more information on Seabreeze Fish and Chips, please view our contact page and get in touch.